How to Overcome Inner Resistance | Steven Pressfield

Andrew HubermanAndrew Huberman
Science & Technology7 min read136 min video
Oct 20, 2025|381,776 views|9,810|661
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Key Moments

TL;DR

Steven Pressfield on overcoming resistance: be a professional, embrace discomfort, and trust the muse.

Key Insights

1

Resistance with a capital 'R' is a natural force that opposes important creative or personal growth endeavors.

2

The more crucial a project is for your soul's evolution, the stronger the resistance you will feel towards it.

3

Adopting a professional mindset involves showing up consistently, staying on the job, and not taking success or failure personally.

4

Physical discipline, like early morning workouts, serves as a rehearsal for facing mental resistance and builds the habit of action.

5

Capturing fleeting ideas, often occurring during mundane activities or rest periods, is crucial as they may not reappear.

6

The concept of the 'muse' or a guiding force suggests creative inspiration comes from an external source, requiring an open channel.

7

Turning pro is a mindset shift: viewing yourself as a professional entity, akin to a CEO, detached from personal judgment.

8

Embracing discomfort and avoiding excessive comfort (like overly comfortable chairs) can be beneficial for creative work.

9

The 'tall poppy syndrome' illustrates how societal or group pressure can discourage individuals from exceeding perceived norms.

10

Mentors are crucial for learning life skills not taught in formal education, like handling criticism and persevering.

11

Perfectionism is a form of resistance that must be overcome to complete creative work.

12

Embracing mortality can be a powerful motivator for creative output and living a more focused life.

THE NATURE OF RESISTANCE: A FORCE AGAINST GROWTH

Steven Pressfield introduces the concept of 'resistance' (capital R) as an intrinsic force that actively opposes endeavors crucial for personal and creative growth. He posits that the more significant a project is for one's evolution, the more intense the resistance will be, manifesting as procrastination, self-doubt, and distractions. This resistance is not a sign to stop, but rather an indicator that the endeavor is precisely what needs to be pursued. Pressfield uses the analogy of a tree casting a shadow; the larger the tree (dream), the larger the shadow (resistance), signaling the dream's importance.

THE PROFESSIONAL MINDSET: SHOWING UP AND STAYING ON THE JOB

Pressfield distinguishes between an amateur and a professional mindset. A professional consistently shows up, stays committed to the work, and does not personalize success or failure. Unlike an amateur who folds under adversity or relies on feelings, a professional 'plays hurt' and acts regardless of their emotional state. This professional discipline, honed through military training and physical labor, emphasizes the importance of action over inspiration and enduring discomfort. It involves developing consistent habits that enable one to confront and push through internal barriers.

THE ROLE OF PHYSICAL DISCIPLINE AND CAPTURING IDEAS

Engaging in physical activity, like early morning workouts, serves as a crucial rehearsal for facing the daily mental resistance associated with creative work. It builds the habit of action and reinforces the ability to push through discomfort. Pressfield, at 82, demonstrates this through his rigorous gym routine. He also highlights the importance of capturing fleeting ideas that often surface during mundane activities or rest periods, as the unconscious mind can offer up insights that are easily forgotten if not immediately recorded.

THE MUSE, THE INVOCATION, AND EXTERNAL INSPIRATION

Pressfield champions the idea that creative inspiration originates from an external source, referring to it as the 'muse' or a divine force, a concept rooted in ancient Greek traditions. He recites an invocation of the muse from Homer's Odyssey before starting his writing, a practice he has maintained for decades. This ritual allows him to step aside and make room for ideas to flow through him, rather than originating solely from his limited self. This perspective shifts the focus from self-generation to receptive channeling of creative energy.

THE PRACTICALITIES OF WRITING: DRAFTS, FOCUS, AND THE INNER CRITIC

As a seasoned professional, Pressfield has developed rigorous writing habits. He emphasizes working in focused bursts, taking breaks for activities like laundry, and crucially, not engaging the inner critic during the initial drafting stages. He advocates for a multi-draft approach where each draft addresses specific issues, preventing perfectionism from stalling progress. By consciously avoiding self-judgment and perfectionistic tendencies, which are forms of resistance, he allows the creative process to unfold organically, trusting that revisions can refine the work later.

BALANCING CREATIVITY WITH REALITY: SACRIFICE AND PERSPECTIVE

Pursuing a creative calling often demands personal sacrifice, leading to an unbalanced life, which Pressfield views as an accepted consequence of choosing this path. He suggests that an intense focus on craft, even at the expense of social engagements or conventional life milestones, is necessary. This dedication is fueled by a deep-seated drive, sometimes stemming from a desire to prove oneself or honor a calling. Pressfield believes that finding this fulfilling pursuit provides a unique self-replenishing energy, essential for long-term creative endeavors.

THE POWER OF MENTORS AND OVERCOMING EXTERNAL DOUBT

Mentors, both contemporary and historical, have played a pivotal role in Pressfield's journey, instilling essential virtues like work ethic and perseverance. He emphasizes that external voices – even those of loved ones – can manifest as resistance, projecting their own fears and limitations. He advocates for developing professional habits and believing in one's calling, even when others express doubt. This echoes the idea found in films like 'Good Will Hunting,' where support systems can unintentionally stifle individual growth if not handled with awareness.

PERFECTIONISM AS RESISTANCE AND THE VALUE OF 'SHIPPING IT'

Perfectionism is identified as a significant form of resistance that can paralyze creative efforts. Pressfield strongly advises against getting bogged down in endless refinement, advocating for the principle of 'shipping it' – releasing the work when it's ready, rather than striving for an unattainable ideal. He shares a cautionary tale of a friend who died before sending out his novel, highlighting the danger of letting perfectionism or fear of judgment prevent completion and externalization of creative work. The focus should be on finishing and moving to the next project.

DEATH AS A MOTIVATOR AND THE GIFT OF TIME

Pressfield acknowledges the profound impact of contemplating mortality as a motivator for creative action. Understanding that life is finite encourages one to pursue their passions with urgency and to avoid wasting time on trivial matters. While excessive focus on death can be paralyzing, a healthy awareness serves as a powerful catalyst for engaging fully with life's purpose. He suggests that life is often longer than people perceive, offering ample opportunity for creative work and personal evolution.

DEALING WITH FEEDBACK AND THE LONG GAME OF SUCCESS

Pressfield’s experience with the film 'King Kong Lives,' which was critically panned, taught him resilience. He stresses the importance of not taking external feedback, positive or negative, too personally, especially with creative works. Success often comes gradually, as with 'The War of Art' and 'Gates of Fire,' which took years to gain recognition. This slow-burn success contrasts with the dopamine-driven nature of overnight hits, suggesting that sustained effort and a long perspective are crucial for a lasting impact.

THE 'TURN PRO' MINDSET AND LEAVING MEDIOCRITY BEHIND

The act of 'turning pro' is a conscious decision to adopt a disciplined, persistent, and serious approach to one's calling. This involves separating one's identity from the work to avoid personal judgment and viewing oneself as a professional entity. This shift can strain relationships as friends may feel pressured or uncomfortable with rising standards. Pressfield notes that sometimes, in progress, one must 'leave people behind' who are comfortable with mediocrity, finding new circles that align with higher aspirations.

CREATIVITY AS A PRACTICAL AND SPIRITUAL ENDEAVOR

Pressfield views the creative life as a dualistic pursuit, encompassing both the painstaking, 'blue-collar' practicality of professional work and the divinely inspired influx of ideas. He believes ideas originate from a plane beyond our own consciousness, requiring us to be receptive 'channels.' This spiritual dimension, accessed through practices like prayer or the invocation of the muse, works in tandem with the professional's discipline to bring creative visions into material form. This balance is essential for meaningful artistic output.

THE ALLURE OF NUMBING OUT AND THE COST OF EXTERNAL VALIDATION

Modern society presents numerous avenues for 'numbing out' through distractions like social media, news, and highly palatable processed foods, which can serve as a sophisticated form of resistance. These distractions are often commercially driven, drawing people away from their true callings. Furthermore, seeking external validation is seen as a seductive trap that can lead one astray. Pressfield advocates for focusing on the intrinsic love of the craft and the internal satisfaction derived from answering one's calling, rather than external praise or acknowledgment.

THE UNCOMFORTABLE CHAIR AND THE ETHICS OF EFFORT

Pressfield advocates for embracing discomfort, even in the physical environment of work. He believes that an overly comfortable chair or optimized workspace can be counterproductive, suggesting that enduring slight discomfort can keep the mind focused and prevent complacency. This aligns with the broader theme of confronting resistance and not seeking creature comforts that might detract from engaging deeply with the creative process. The emphasis is on the effort and the work itself, not on optimizing the conditions for ease.

Overcoming Inner Resistance: Practical Dos & Don'ts

Practical takeaways from this episode

Do This

Embrace the 'professional mindset': Show up every day, stay on the job (or its equivalent), and don't take success or failure personally.
View resistance as a positive sign: The stronger the resistance, the more important the project is to your 'soul's evolution.'
Engage in 'little successes' (e.g., morning workouts) to build momentum for your main creative work.
Capture fleeting ideas immediately (e.g., dictating into phone notes) as they are easily forgotten.
Open yourself to inspiration; acknowledge that ideas can come from 'somewhere else' (the muse).
Focus intensely during creative sessions; avoid distractions like phones or the internet.
Think in multiple drafts and avoid editing or judging your work immediately after creation.
Stop working when mistakes or typos start appearing, recognizing the point of diminishing returns.
Leave an 'ellipse' in your mind by stopping when you know what comes next, making the next day's start easier.
Cultivate self-discipline and persistence, viewing creative work as a lifelong practice.
Take your creative work seriously; treat yourself as the CEO of your artistic endeavor.
Surround yourself with people who strive for high standards, rather than settling for mediocrity.

Avoid This

Don't think like an amateur: Avoid procrastinating, yielding to perfectionism, or giving into fear/self-doubt.
Don't give in to distractions marketed as 'free' (e.g., social media, highly processed foods) that numb you out or provoke anger.
Don't let external criticism or praise dictate your self-worth or creative direction; judge your work by your own effort and commitment.
Don't succumb to the belief that every paper/project must be a 'landmark' achievement, which can lead to perfectionism and failure to complete.
Don't rely on comfort (e.g., an overly comfortable chair) during creative work, as it can detract from necessary focus and endurance.
Don't complain; view it as another form of resistance.
Don't let the idea that life is 'short' allow you to slack off; embrace the long view of sustained effort.

Common Questions

Resistance is an internal, pervasive force that acts to prevent individuals from pursuing their true calling or creative work. It manifests as procrastination, self-doubt, fear, perfectionism, and distraction, often becoming stronger the more important a project is to one's soul's growth.

Topics

Mentioned in this video

personTony Hawk

Early skateboarder mentioned in the context of the Bones Brigade era of skateboarding.

bookGovernment Cheese

Steven Pressfield's memoir, with chapters named after his various mentors, many of whom were outside the writing world, illustrating the diverse sources of his guidance.

bookSteve Jobs by Walter Isaacson

The biography of Steve Jobs, described as spectacular and particularly interesting for its insights into his drive and understanding of mortality.

personShawn Coin

Steven Pressfield's business partner who came up with the title 'The War of Art' and co-published the book.

personMo Green

A character from The Godfather Part II, mentioned in Hyman Roth's speech about 'the life we've chosen.'

bookA Man at Arms

A previous historical fiction book by Steven Pressfield, featuring the recurring character Telamon of Arcadia, 'the one-man killing machine of the ancient world,' set around the time of the crucifixion.

bookNobody Wants To Read Your Sh*t

A small follow-up book by Steven Pressfield to 'The War of Art,' discussing lessons learned from advertising about making content compelling to overcome audience resistance.

personFrank Hawk

Ran the National Skateboard Association, mentioned in the historical context of skateboarding.

bookDo the Work

Another non-fiction book by Steven Pressfield that, similar to The War of Art, addresses barriers to creative and productive selves and how to overcome them.

personJohn (fruit picker)

A former Marine from Seattle and fruit picking colleague who deeply influenced Pressfield not to 'pull the pin' (quit too soon) on his first book.

personDavid Denno

Professor at Northeastern University, discussed for his research on the relationship between science and religion, specifically how 'acts of faith' have positive health benefits.

movieThat Thing You Do!

A movie starring Tom Hanks about a 'one-hit wonder' band, used as an example of how fleeting fame and success can be.

personJoe Strummer

The musician from The Clash, quoted for saying it’s important to write down important thoughts and ideas when they come because they are fleeting.

personDavid O. Russell

Filmmaker known for movies like 'The Fighter,' 'Silver Linings Playbook,' and 'Joy,' whose films often feature themes of sabotage by those closest to the protagonist.

movieKing Kong Lives

A movie Steven Pressfield co-wrote that was commercially unsuccessful and received terrible reviews, yet was a significant learning experience for him.

supplementNAC (N-Acetyl Cysteine)

A supplement recommended by Function for supporting glutathione production and detoxification, specifically to help reduce mercury levels.

bookHomer's Odyssey (Invocation of the Muse)

Ancient Greek epic poem with an 'Invocation of the Muse' that Steven Pressfield recites daily before writing.

personHugh Reeves

Steven Pressfield's boss at a trucking company who served as a mentor, emphasizing professionalism and responsibility after Pressfield made a mistake.

movieThe Godfather Part II

Mentioned for a scene with Hyman Roth talking about 'the life we've chosen,' reflecting the dedication and acceptance of the consequences in pursuing a chosen path.

movieGood Will Hunting

A movie about a mathematical genius ('Matt Damon character') and his friends who had an unspoken compact to stay 'mediocre', with the best friend eventually urging him to use his gift.

personJohn Steinbeck

Author mentioned for his advice that 'pressing forward at the end of a long day to get just a little bit more is the falsest kind of economy because you pay for it the next day.'

personJack Carr

Thriller writer of 'The Terminal List', admired for his ability to write productively while traveling and working in various locations like airplanes and Starbucks.

productRurora Water Filters

Water filters that remove harmful contaminants like PFAS chemicals and endocrine disruptors while preserving beneficial minerals, designed for countertop use.

bookEat, Pray, Love

Cited as an example of a book with a great title, emphasizing the importance of impactful titles.

personEdmund Hillary

First to climb Mount Everest, used as an example of someone who pursued a high peak, illustrating that such pursuits often come at the expense of a 'balanced' life.

personMatt Damon

Actor who played the mathematical genius in 'Good Will Hunting', a character who struggles with social pressure to remain mediocre despite his talent.

personTelamon of Arcadia

A recurring character in Steven Pressfield's historical fiction, described as 'the one-man killing machine of the ancient world,' destined to live life after life as a soldier.

personPhil Slott

Steven Pressfield's former boss in advertising, who shared the perspective that 'life is long,' providing an alternative view to the urgency often associated with mortality.

bookThe Arcadian

Steven Pressfield's upcoming book, to be released next June, which is about the final life of his recurring character Telamon of Arcadia, exploring different levels of reality and themes of justice and payback.

personMike Menser

A figure in resistance training, known for his high-intensity approach of one or two sets to absolute failure.

personEd Hannibal

Steven Pressfield's former boss in advertising who wrote 'Chocolate Days, Popsicle Weeks' and became a novelist, inspiring Pressfield to pursue writing.

personTR Goodman

Steven Pressfield's gym trainer, who trained many professional hockey players and noted that many had a 'chip on their shoulder' as a driver for success.

personRon Shuset

Steven Pressfield's writing partner for 'King Kong Lives,' famous for his work on the 'Alien' franchise.

movieMy Big Break

A documentary about four aspiring actors, where one achieves immense success but struggles to handle it, serving as a cautionary tale about the challenges of success.

personDJ Shipley

Former Tier One operator and podcast guest quoted for the advice: 'You never want to be the big fish in the small pond,' advocating for surrounding oneself with high achievers.

personPaul Rink

Steven Pressfield's early mentor, an established writer who knew John Steinbeck and Henry Miller, introduced Pressfield to the concept of the muses and gave him the 'Invocation of the Muse' from Homer's Odyssey.

personTony Keelman

A friend who supported Steven Pressfield after the failure of King Kong Lives, reminding him he was 'in the arena' and taking the blows, fostering gratitude for the experience.

toolHelix Sleep

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