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resistant starches

SupplementMentioned in 1 video

A type of insoluble fiber that resists digestion, subdivided into five types (RS1-RS5). Common types include RS1 (physically inaccessible in whole grains, seeds, legumes), RS2 (naturally resistant granules in raw potato starch, unripe bananas), and RS3 (retrograde starches formed by cooking and cooling starchy foods).

Videos Mentioning resistant starches

Dietary fiber and health outcomes: benefits, overhyped claims, & applications (AMA 77 sneak peek)

Dietary fiber and health outcomes: benefits, overhyped claims, & applications (AMA 77 sneak peek)

Peter Attia MD

A type of insoluble fiber that resists digestion, subdivided into five types (RS1-RS5). Common types include RS1 (physically inaccessible in whole grains, seeds, legumes), RS2 (naturally resistant granules in raw potato starch, unripe bananas), and RS3 (retrograde starches formed by cooking and cooling starchy foods).