Time spent in outdoor light is associated with mood, sleep and circadian rhythm related outcomes

Study / ResearchMentioned in 1 video

A previous cross-sectional longitudinal study in 400,000 biobank participants, showing that more time spent outdoors is linked to better mood, sleep, and circadian rhythm.

Videos Mentioning Time spent in outdoor light is associated with mood, sleep and circadian rhythm related outcomes

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Andrew Huberman

A previous cross-sectional longitudinal study in 400,000 biobank participants, showing that more time spent outdoors is linked to better mood, sleep, and circadian rhythm.