The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion

Study / Research

A review paper that found static stretching protocols showed significant gains in range of motion. It also highlighted that at least 5 minutes of stretching per week is fundamental for improvements.

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Videos Mentioning The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion

Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials

Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials

Andrew Huberman

A review paper that found static stretching protocols showed significant gains in range of motion. It also highlighted that at least 5 minutes of stretching per week is fundamental for improvements.