Tagawa et al. meta-analysis

Study / ResearchMentioned in 1 video

Meta-analysis including about 75 studies on protein intake and hypertrophy; observed diminishing returns but gains beyond 1.6 g/kg.

Videos Mentioning Tagawa et al. meta-analysis

How Much Protein Should You Really Eat To Build Muscle?

How Much Protein Should You Really Eat To Build Muscle?

Stronger By Science

Meta-analysis including about 75 studies on protein intake and hypertrophy; observed diminishing returns but gains beyond 1.6 g/kg.