Morton et al. 2018 meta-analysis

Study / ResearchMentioned in 1 video

Meta-analysis cited for the 1.6 g/kg guideline; used regression and found the result not significant.

Videos Mentioning Morton et al. 2018 meta-analysis

How Much Protein Should You Really Eat To Build Muscle?

How Much Protein Should You Really Eat To Build Muscle?

Stronger By Science

Meta-analysis cited for the 1.6 g/kg guideline; used regression and found the result not significant.