Søberg et al. study

Study / Research

A study published at the end of last year (relative to podcast release) on young, healthy winter swimming men, demonstrating that 11 minutes of cold water immersion per week increased brown fat thermogenesis and core body metabolism.

Mentioned in 1 video

Videos Mentioning Søberg et al. study

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Andrew Huberman

A study published at the end of last year (relative to podcast release) on young, healthy winter swimming men, demonstrating that 11 minutes of cold water immersion per week increased brown fat thermogenesis and core body metabolism.