Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function

Study / ResearchMentioned in 1 video

A 2016 paper from the Journal of Neuroscience that demonstrates how nasal inhalation impacts brain activity, reducing reaction time and enhancing the detection of fearful or novel stimuli.

Videos Mentioning Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Andrew Huberman

A 2016 paper from the Journal of Neuroscience that demonstrates how nasal inhalation impacts brain activity, reducing reaction time and enhancing the detection of fearful or novel stimuli.