Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function

Study / Research

A 2016 paper from the Journal of Neuroscience that demonstrates how nasal inhalation impacts brain activity, reducing reaction time and enhancing the detection of fearful or novel stimuli.

Mentioned in 1 video

Videos Mentioning Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Andrew Huberman

A 2016 paper from the Journal of Neuroscience that demonstrates how nasal inhalation impacts brain activity, reducing reaction time and enhancing the detection of fearful or novel stimuli.