Murphy et al. 2021

Study / ResearchMentioned in 1 video

Meta-analysis titled 'Energy deficiency impairs resistance training gains in lean mass but not strength' which found energy deficits impaired lean mass gains but not strength gains, with a predicted threshold of 500 calories/day for blunting lean mass gains.

Videos Mentioning Murphy et al. 2021

Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press (Ep 84)

Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press (Ep 84)

Stronger By Science

Meta-analysis titled 'Energy deficiency impairs resistance training gains in lean mass but not strength' which found energy deficits impaired lean mass gains but not strength gains, with a predicted threshold of 500 calories/day for blunting lean mass gains.