Lift More study
Study / Research
A research project investigating the effects of high-intensity resistance and impact training on bone density and functional outcomes in postmenopausal women over 60.
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Videos Mentioning Lift More study
322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more
Peter Attia MD
A research project led by the guest that demonstrated significant bone density and functional improvements in postmenopausal women with low bone mass through high-intensity resistance and impact training.
The profound benefits of heavy weightlifting on bone health | Belinda Beck
Peter Attia MD
A research project investigating the effects of high-intensity resistance and impact training on bone density and functional outcomes in postmenopausal women over 60.