Lift More study

Study / Research

A research project investigating the effects of high-intensity resistance and impact training on bone density and functional outcomes in postmenopausal women over 60.

Mentioned in 2 videos

Videos Mentioning Lift More study

322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more

322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more

Peter Attia MD

A research project led by the guest that demonstrated significant bone density and functional improvements in postmenopausal women with low bone mass through high-intensity resistance and impact training.

The profound benefits of heavy weightlifting on bone health | Belinda Beck

The profound benefits of heavy weightlifting on bone health | Belinda Beck

Peter Attia MD

A research project investigating the effects of high-intensity resistance and impact training on bone density and functional outcomes in postmenopausal women over 60.