Legrand et al. study

Study / Research

A peer-reviewed study involving 101 college students, showing that 15 minutes of moderate intensity jogging prior to cognitive tasks significantly decreased completion time and increased energy, outperforming mindfulness meditation for immediate focus.

Mentioned in 1 video

Videos Mentioning Legrand et al. study

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Andrew Huberman

A peer-reviewed study involving 101 college students, showing that 15 minutes of moderate intensity jogging prior to cognitive tasks significantly decreased completion time and increased energy, outperforming mindfulness meditation for immediate focus.