Lauren Conlon and colleagues (2021)

Study / ResearchMentioned in 1 video

A study showing similar or slightly better body composition outcomes with flexible dieting compared to rigid 'clean eating.'

Videos Mentioning Lauren Conlon and colleagues (2021)

Popular Diets and Common Nutrition Misconceptions (Part 1) (Ep 109)

Popular Diets and Common Nutrition Misconceptions (Part 1) (Ep 109)

Stronger By Science

A study showing similar or slightly better body composition outcomes with flexible dieting compared to rigid 'clean eating.'