Holt et al. 1995

Study / Research

Classic study that originated the 'Satiety Index,' investigating how 38 different foods impacted satiety ratings over 120 minutes.

Mentioned in 1 video

Videos Mentioning Holt et al. 1995

Mechanical Tension for Hypertrophy and Strategic Food Selection (Episode 98)

Mechanical Tension for Hypertrophy and Strategic Food Selection (Episode 98)

Stronger By Science

Classic study that originated the 'Satiety Index,' investigating how 38 different foods impacted satiety ratings over 120 minutes.