Hartman (2013) paper

Study / ResearchMentioned in 1 video

A review paper that shifted the paradigm regarding deep squats and knee safety, showing that forces on the knees increase with knee joint angle but remain below tissue loading capacities.

Videos Mentioning Hartman (2013) paper

Is Stretch-Mediated Hypertrophy Overhyped? (Episode 132)

Is Stretch-Mediated Hypertrophy Overhyped? (Episode 132)

Stronger By Science

A review paper that shifted the paradigm regarding deep squats and knee safety, showing that forces on the knees increase with knee joint angle but remain below tissue loading capacities.