Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal

Study / Research

A study published by Huberman's laboratory in collaboration with Dr. David Spiegel, which found that breathwork practices are more effective than meditation for chronic stress reduction and mood improvement.

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Videos Mentioning Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Andrew Huberman

A study published by Huberman's laboratory in collaboration with Dr. David Spiegel, which found that breathwork practices are more effective than meditation for chronic stress reduction and mood improvement.