Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal

Study / ResearchMentioned in 1 video

A study published by Huberman's laboratory in collaboration with Dr. David Spiegel, which found that breathwork practices are more effective than meditation for chronic stress reduction and mood improvement.

Videos Mentioning Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Andrew Huberman

A study published by Huberman's laboratory in collaboration with Dr. David Spiegel, which found that breathwork practices are more effective than meditation for chronic stress reduction and mood improvement.