Brief, daily meditation enhances attention, memory, mood, and emotion regulation in non-experienced meditators

Study / ResearchMentioned in 1 video

A study by Wendy Suzuki's lab showing that a 13-minute daily guided meditation improved attention, memory, mood, and emotion regulation in non-experienced meditators.

Videos Mentioning Brief, daily meditation enhances attention, memory, mood, and emotion regulation in non-experienced meditators

How Meditation Works & Science-Based Effective Meditations

How Meditation Works & Science-Based Effective Meditations

Andrew Huberman

A study by Wendy Suzuki's lab showing that a 13-minute daily guided meditation improved attention, memory, mood, and emotion regulation in non-experienced meditators.