Brief, daily meditation enhances attention, memory, mood, and emotion regulation in non-experienced meditators

Study / Research

A study by Wendy Suzuki's lab showing that a 13-minute daily guided meditation improved attention, memory, mood, and emotion regulation in non-experienced meditators.

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Videos Mentioning Brief, daily meditation enhances attention, memory, mood, and emotion regulation in non-experienced meditators

How Meditation Works & Science-Based Effective Meditations

How Meditation Works & Science-Based Effective Meditations

Andrew Huberman

A study by Wendy Suzuki's lab showing that a 13-minute daily guided meditation improved attention, memory, mood, and emotion regulation in non-experienced meditators.