Brief aerobic exercise immediately enhances visual attentional control and perceptual speed, testing the mediated role of feelings of energy

Study / Research

This study showed that 15 minutes of moderate aerobic exercise improved visual attentional control and perceptual speed more than mindfulness meditation, with perceived energy as a key mediator.

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Videos Mentioning Brief aerobic exercise immediately enhances visual attentional control and perceptual speed, testing the mediated role of feelings of energy

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Andrew Huberman

This study showed that 15 minutes of moderate aerobic exercise improved visual attentional control and perceptual speed more than mindfulness meditation, with perceived energy as a key mediator.