Mindfulness meditation
Software / App
A practice discussed in Robert Wright's book 'Why Buddhism is True', which Thompson views his running practice as a substitute for.
Mentioned in 2 videos
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Videos Mentioning Mindfulness meditation
Nick Thompson Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A practice discussed in Robert Wright's book 'Why Buddhism is True', which Thompson views his running practice as a substitute for.
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Andrew Huberman
A relaxation and concentration technique; in the Legrand study, it led to increased calmness but less energy compared to moderate exercise for immediate cognitive tasks.