Kiwi Fruit
Product
Recommended as a pre-bed snack, thought to enhance sleep due to serotonin and folate content, but more likely due to its apogenin content.
Mentioned in 2 videos
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Videos Mentioning Kiwi Fruit
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Andrew Huberman
Fruit (or supplement) touted for potential sleep benefits, with one human study and an animal study suggesting it can decrease sleep onset time and increase total sleep duration, possibly via the GABA system.
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)
Stronger By Science
Recommended as a pre-bed snack, thought to enhance sleep due to serotonin and folate content, but more likely due to its apogenin content.