Mark Matson

Person

Researcher who has done a lot of work related to intermittent fasting, emphasizing the importance of a 16-hour calorie-free fast to deplete liver glycogen and induce metabolic switching.

Mentioned in 1 video

Videos Mentioning Mark Matson

How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — Dr. Dom D'Agostino

How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — Dr. Dom D'Agostino

Tim Ferriss

Researcher who has done a lot of work related to intermittent fasting, emphasizing the importance of a 16-hour calorie-free fast to deplete liver glycogen and induce metabolic switching.