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Mark Matson

PersonMentioned in 1 video

Researcher who has done a lot of work related to intermittent fasting, emphasizing the importance of a 16-hour calorie-free fast to deplete liver glycogen and induce metabolic switching.

Videos Mentioning Mark Matson

How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — Dr. Dom D'Agostino

How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — Dr. Dom D'Agostino

Tim Ferriss

Researcher who has done a lot of work related to intermittent fasting, emphasizing the importance of a 16-hour calorie-free fast to deplete liver glycogen and induce metabolic switching.