Jen Heist

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A colleague of Dr. Phillips who wrote a book on the mental health benefits of exercise, including improvements in mood, depressive symptoms, and anxiety.

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Videos Mentioning Jen Heist

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

FoundMyFitness

A colleague of Dr. Phillips who wrote a book on the mental health benefits of exercise, including improvements in mood, depressive symptoms, and anxiety.