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James Pennebaker

PersonMentioned in 2 videos

A psychologist who discovered the therapeutic benefits of expressive writing for 15 minutes about upsetting topics, leading to fewer doctor visits and better relationships.

Videos Mentioning James Pennebaker

Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma!

Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma!

The Diary Of A CEO

A psychologist who discovered the therapeutic benefits of expressive writing for 15 minutes about upsetting topics, leading to fewer doctor visits and better relationships.

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Andrew Huberman

Psychologist known for his research on expressive writing, often referred to as the 'Pennebaker writing effect,' a tool for working through problematic experiences by structuring thoughts through writing.