James Pennebaker
American guitarist, producer, and mastering engineer
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Videos Mentioning James Pennebaker
Protocols to Access Creative Energy and Process | Rick Rubin
Andrew Huberman
Professor at University of Texas Austin who developed the expressive writing method, a journaling technique with significant positive impacts on health and psychology.
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Andrew Huberman
A professor of psychology, initially at Southern Methodist University and later at the University of Texas Austin, who pioneered research into the transformative journaling protocol.
Johann Hari: Everything You Think You Know About Meaning & Happiness Is Wrong | E82
The Diary Of A CEO
A professor at Florida State University, whose work supports the idea that releasing shame about trauma is beneficial.
Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma!
The Diary Of A CEO
A psychologist who discovered the therapeutic benefits of expressive writing for 15 minutes about upsetting topics, leading to fewer doctor visits and better relationships.
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Andrew Huberman
Psychologist known for his research on expressive writing, often referred to as the 'Pennebaker writing effect,' a tool for working through problematic experiences by structuring thoughts through writing.
Harvard Thinking: Breaking the regret cycle
Harvard University
Researcher whose studies show that writing about difficult events can help in dealing with them.