Dr. Richard Bootzin

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Professor from whom Dr. Mason learned Cognitive Behavioral Therapy for Insomnia (CBTI) at the University of Arizona, wrote the foreword to 'Quiet Your Mind and Get to Sleep.'

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Videos Mentioning Dr. Richard Bootzin

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

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Professor from whom Dr. Mason learned Cognitive Behavioral Therapy for Insomnia (CBTI) at the University of Arizona, wrote the foreword to 'Quiet Your Mind and Get to Sleep.'