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Episodic Future Thinking

ConceptMentioned in 1 video

A cognitive manipulation where individuals imagine themselves at future health goals or events to influence present decisions, such as eating behavior.

Videos Mentioning Episodic Future Thinking

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

FoundMyFitness

A cognitive manipulation where individuals imagine themselves at future health goals or events to influence present decisions, such as eating behavior.