Episodic Future Thinking

Concept

A cognitive manipulation where individuals imagine themselves at future health goals or events to influence present decisions, such as eating behavior.

Mentioned in 3 videos

Videos Mentioning Episodic Future Thinking

Make Learning As Addictive As Social Media - Quickly Make Progress At Anything | Cal Newport

Make Learning As Addictive As Social Media - Quickly Make Progress At Anything | Cal Newport

Cal Newport

A form of imagination described as mental time travel, allowing individuals to vividly see and feel possible futures, serving as a powerful tool for decision-making, planning, and motivation.

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

FoundMyFitness

A cognitive manipulation where individuals imagine themselves at future health goals or events to influence present decisions, such as eating behavior.

Overcoming Laziness: Daily Habits To Take Back Control Of Your Discipline & Focus | Cal Newport

Overcoming Laziness: Daily Habits To Take Back Control Of Your Discipline & Focus | Cal Newport

Cal Newport

A cognitive technique where one's mind projects into the future to imagine accomplishing a goal, which can generate motivation if the future vision is compelling and the plan is trusted.