Vigorous intermittent lifestyle activity (VILAS)

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Using everyday activities (like sprinting up stairs) to achieve short bursts of vigorous exercise. This can lead to significant reductions in all-cause, cancer, and cardiovascular mortality.

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Videos Mentioning Vigorous intermittent lifestyle activity (VILAS)

How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

FoundMyFitness

Using everyday activities (like sprinting up stairs) to achieve short bursts of vigorous exercise. This can lead to significant reductions in all-cause, cancer, and cardiovascular mortality.