Vigorous exercise

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Defined as reaching 75-80% of maximum heart rate. It is considered the most powerful longevity drug, crucial for delaying aging, improving healthspan, and lifespan.

Videos Mentioning Vigorous exercise

How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

FoundMyFitness

Defined as reaching 75-80% of maximum heart rate. It is considered the most powerful longevity drug, crucial for delaying aging, improving healthspan, and lifespan.