Theta waves

Concept

Brainwave frequencies that the speaker has trialled for improved sleep and noted a dramatic effect on tiredness and sleep quality.

Mentioned in 1 video

Videos Mentioning Theta waves

My Evening Routine - Top 1% Sleep Ranking

My Evening Routine - Top 1% Sleep Ranking

Bryan Johnson

Brainwave frequencies that the speaker has trialled for improved sleep and noted a dramatic effect on tiredness and sleep quality.