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Theta waves

ConceptMentioned in 1 video

Brainwave frequencies that the speaker has trialled for improved sleep and noted a dramatic effect on tiredness and sleep quality.

Videos Mentioning Theta waves

My Evening Routine - Top 1% Sleep Ranking

My Evening Routine - Top 1% Sleep Ranking

Bryan Johnson

Brainwave frequencies that the speaker has trialled for improved sleep and noted a dramatic effect on tiredness and sleep quality.