Heart Rate Variability (HRV)

Concept

A biomarker representing the nervous system's state, which the speaker has significantly improved over years of practice.

Mentioned in 2 videos

Videos Mentioning Heart Rate Variability (HRV)

My Evening Routine - Top 1% Sleep Ranking

My Evening Routine - Top 1% Sleep Ranking

Bryan Johnson

A biomarker representing the nervous system's state, which the speaker has significantly improved over years of practice.

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

Andrew Huberman