Sprint Interval Training (SIT)

Concept

A form of high-intensity training with all-out bursts (>100% V2 Max) lasting 8-30 seconds with recovery.

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Videos Mentioning Sprint Interval Training (SIT)

Lose Fat With Science-Based Tools | Huberman Lab Essentials

Lose Fat With Science-Based Tools | Huberman Lab Essentials

Andrew Huberman

A form of high-intensity training with all-out bursts (>100% V2 Max) lasting 8-30 seconds with recovery.