RDA (Recommended Dietary Allowance)

Concept

The recommended daily intake of magnesium. The video suggests magnesium threonate should not count towards RDA and that RDA values may represent minimums to prevent severe deficiency.

Mentioned in 1 video

Videos Mentioning RDA (Recommended Dietary Allowance)

The Science of Magnesium and Its Role in Aging and Disease

The Science of Magnesium and Its Role in Aging and Disease

FoundMyFitness

The recommended daily intake of magnesium. The video suggests magnesium threonate should not count towards RDA and that RDA values may represent minimums to prevent severe deficiency.