Pittsburgh Sleep Quality Index
ConceptMentioned in 2 videos
A metric used in studies to assess sleep quality, with some meta-analyses suggesting magnesium supplementation can improve scores.
Videos Mentioning Pittsburgh Sleep Quality Index
The Science of Magnesium and Its Role in Aging and Disease
FoundMyFitness
A metric used in studies to assess sleep quality, with some meta-analyses suggesting magnesium supplementation can improve scores.
Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa (Podcast Episode 2)
Stronger By Science
A validated questionnaire used in Greg's study to assess sleep quantity and quality.