P.H.A.T. (Power Hypertrophy Adaptive Training)

Concept

A training routine by Layne Norton, designed to combine powerlifting and bodybuilding principles.

Mentioned in 1 video

Videos Mentioning P.H.A.T. (Power Hypertrophy Adaptive Training)

How to Powerbuild (Episode 136)

How to Powerbuild (Episode 136)

Stronger By Science

A training routine by Layne Norton, designed to combine powerlifting and bodybuilding principles.