Nova System

Concept

A food classification system developed by Dr. Carlos Montero that categorizes foods into four classes based on processing levels, from unprocessed to ultra-processed.

Mentioned in 1 video

Videos Mentioning Nova System

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

Andrew Huberman

A food classification system developed by Dr. Carlos Montero that categorizes foods into four classes based on processing levels, from unprocessed to ultra-processed.