Non-functional Overreaching

Concept

A state where excessive fatigue lasts for weeks, potentially outweighing any muscle damage gains.

Mentioned in 1 video

Videos Mentioning Non-functional Overreaching

Weak Muscle Growth Beliefs (Episode 140)

Weak Muscle Growth Beliefs (Episode 140)

Stronger By Science

A state where excessive fatigue lasts for weeks, potentially outweighing any muscle damage gains.