Metta Meditation

Concept

A heart-centered meditation practice, also known as loving-kindness meditation, where one pictures others and wishes for an end to their suffering or for their happiness, generating a feeling of loving-kindness.

Mentioned in 1 video

Videos Mentioning Metta Meditation

Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | The Tim Ferriss Show

Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | The Tim Ferriss Show

Tim Ferriss

A heart-centered meditation practice, also known as loving-kindness meditation, where one pictures others and wishes for an end to their suffering or for their happiness, generating a feeling of loving-kindness.