MET minutes

Concept

A unit of measuring physical activity, defined as burning three times the energy burned at rest. Used in studies on walking dosage and weight loss.

Mentioned in 1 video

Videos Mentioning MET minutes

Restoring Motivation, Issues in Research, and Walking for Weight Loss (Ep 95)

Restoring Motivation, Issues in Research, and Walking for Weight Loss (Ep 95)

Stronger By Science

A unit of measuring physical activity, defined as burning three times the energy burned at rest. Used in studies on walking dosage and weight loss.