H

HRV (Heart Rate Variability)

ConceptMentioned in 1 video

A metric that indicates the variation in time between heartbeats, discussed in relation to sleep quality and stress levels. Lower HRV is associated with stress and negative sleep impacts.

Videos Mentioning HRV (Heart Rate Variability)

Evening Exercise, Poor Sleep, and Resting Heart Rate | Bryan Johnson Podcast

Evening Exercise, Poor Sleep, and Resting Heart Rate | Bryan Johnson Podcast

Bryan Johnson

A metric that indicates the variation in time between heartbeats, discussed in relation to sleep quality and stress levels. Lower HRV is associated with stress and negative sleep impacts.