Hot bath

Concept

Can serve as an alternative to sauna, with studies showing activation of heat shock proteins and brain-derived neurotrophic factor (BDNF) with a 20-minute bath at 104°F (40°C).

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Videos Mentioning Hot bath

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman

Can serve as an alternative to sauna, with studies showing activation of heat shock proteins and brain-derived neurotrophic factor (BDNF) with a 20-minute bath at 104°F (40°C).