Ghrelin
Concept
A hormone that triggers food intake, which was found to increase in men in response to short sleep in Dr. St-Onge's study.
Mentioned in 2 videos
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Videos Mentioning Ghrelin
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Andrew Huberman
A hormone that triggers food intake, which was found to increase in men in response to short sleep in Dr. St-Onge's study.
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Andrew Huberman
The hunger hormone, primarily produced in the fundus of the stomach, which goes up when feeling hungry and drops after eating. Suppressing ghrelin can contribute to sustained weight loss.