Dynamic Neuromuscular Stabilization
A rehabilitation approach that builds movement patterns based on developmental chronology (e.g., from supine to crawling). Dr. Sahrmann expresses skepticism about its strict application for adults.
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Videos Mentioning Dynamic Neuromuscular Stabilization
Dr. Peter Attia — Longevity Drugs, Alzheimer's Disease, and More
Tim Ferriss
A school of thought in training heavily focused on breath control and generating concentric abdominal pressure, modeled on developmental movement patterns in infants.
#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
Peter Attia MD
A rehabilitation school and discipline focused on functional movement, built upon the principles of the Prague School, emphasizing primal movement patterns and deep stabilizing musculature.
The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, and Much More
Tim Ferriss
A system recommended by Peter Attia for core strength and building a physical foundation for long-term health.
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
Peter Attia MD
A field of study focused on innate human movements and maintaining bodily stability, which Peter Attia incorporates into his training philosophy.
Deep Dive on Tim's Low-Back Issues, How to Unlearn Painful Patterns, Movement as Medicine, and More
Tim Ferriss
A rehabilitation approach that builds movement patterns based on developmental chronology (e.g., from supine to crawling). Dr. Sahrmann expresses skepticism about its strict application for adults.