CBTI (Cognitive Behavioral Therapy for Insomnia)

Concept

A multicomponent toolbox of therapies, including stimulus control and sleep restriction, focused on reprogramming the sleep cycle and reducing activation.

Mentioned in 1 video

Videos Mentioning CBTI (Cognitive Behavioral Therapy for Insomnia)

Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner

Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner

FoundMyFitness

A multicomponent toolbox of therapies, including stimulus control and sleep restriction, focused on reprogramming the sleep cycle and reducing activation.