Blue Zones
Concept
Regions where people live exceptionally long lives, attributed not just to diet and exercise but also strong social connections like communal eating.
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Videos Mentioning Blue Zones
#49–Matt Walker, Ph.D., on Sleep (Part 3 of 3): Effects of poor sleep on metabolism & performance...
Peter Attia MD
Regions throughout the world where people are documented to live longer, explored by National Geographic, but without a focus on sleep's role.
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
The Diary Of A CEO
Regions where people live exceptionally long lives, attributed not just to diet and exercise but also strong social connections like communal eating.