Behavioral Activation

Concept

A therapy approach for depression that focuses on scheduling enjoyable activities to improve mood and generate positive thoughts.

Mentioned in 1 video

Videos Mentioning Behavioral Activation

The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg

The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg

Chris Williamson

A therapy approach for depression that focuses on scheduling enjoyable activities to improve mood and generate positive thoughts.