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Acceptance and Commitment Therapy (ACT)

ConceptMentioned in 1 video

A branch of therapy that emphasizes that suppressing difficult feelings makes them stronger, while acceptance allows them to be processed and pass naturally.

Videos Mentioning Acceptance and Commitment Therapy (ACT)

How to Get Ahead of 99% of People (Discipline Isn't Enough)

How to Get Ahead of 99% of People (Discipline Isn't Enough)

Ali Abdaal

A branch of therapy that emphasizes that suppressing difficult feelings makes them stronger, while acceptance allows them to be processed and pass naturally.