Acceptance and Commitment Therapy (ACT)

Concept

A branch of therapy that emphasizes that suppressing difficult feelings makes them stronger, while acceptance allows them to be processed and pass naturally.

Mentioned in 1 video

Videos Mentioning Acceptance and Commitment Therapy (ACT)

How to Get Ahead of 99% of People (Discipline Isn't Enough)

How to Get Ahead of 99% of People (Discipline Isn't Enough)

Ali Abdaal

A branch of therapy that emphasizes that suppressing difficult feelings makes them stronger, while acceptance allows them to be processed and pass naturally.