Europe trip

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An 11-day international travel experiment Brian Johnson and Kate undertook, which led to a significant decline in physical and mental performance due to lack of sleep and jet lag.

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Videos Mentioning Europe trip

Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast

Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast

Bryan Johnson

An 11-day international travel experiment Brian Johnson and Kate undertook, which led to a significant decline in physical and mental performance due to lack of sleep and jet lag.