The Complete Contest Prep Guide

BookMentioned in 1 video

A book mentioned by the guest as a resource containing a useful calculation for determining calorie deficits needed for weight loss.

Videos Mentioning The Complete Contest Prep Guide

228‒Improving body composition, female-specific training principles, & overcoming an eating disorder

228‒Improving body composition, female-specific training principles, & overcoming an eating disorder

Peter Attia MD

A book mentioned by the guest as a resource containing a useful calculation for determining calorie deficits needed for weight loss.