journaling
Book
Writing it down as a means to articulate and process trauma; used as a self-help/therapeutic practice.
Mentioned in 3 videos
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Videos Mentioning journaling
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Andrew Huberman
Writing it down as a means to articulate and process trauma; used as a self-help/therapeutic practice.
Porn Addiction, The Corrosiveness of Secrets, and Books to Change Your Life | Jason Portnoy
Tim Ferriss
A practice Jason adopted intensively during his retreat phase as part of his self-reprogramming and healing process.
Bee AI: The Wearable Ambient Agent
Latent Space
Mentioned as a method of reflection that Bee can provide a summary for, even for those who don't actively journal.