Digital Minimalism

Name: Digital Minimalism
ISBN: 978-0-525-53651-2

digital minimalismVerified via Wikidata

Cal Newport's 2019 book that suggests a 30-day social media break as a viable strategy.

Mentioned in 75 videos

Author

Cal Newport

Publisher

Portfolio, Redline Verlag, Portfolio/Penguin

Published

2019

Pages

284

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Choosing a Focused Life in a Noisy World

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Common Themes

Mindset & Self-Improvement Technology & Innovation Business & Entrepreneurship Health & Longevity Society & Philosophy Neuroscience & the Brain Mental Health & Psychology AI & Machine Learning Human Performance Career & Skills

Videos Mentioning Digital Minimalism

Are You Lazy or Just Overstimulated?

Cal Newport

Cal Newport's book, presented as an actionable companion to 'Stolen Focus' and a recommended read for combating overstimulation.

How to Actually Achieve Your Goals (a Proven System)

Cal Newport

Cal Newport's book focused on strategies for reducing screen time and living a more meaningful life.

How to Kick Your Scrolling Habit (Practical Advice)

Cal Newport

The speaker's book which outlines a philosophy of intentional technology use and a 30-day decluttering process. It is presented as a core idea for combating phone addiction.

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About

Digital Minimalism is a philosophy and practice advocating for intentional technology use. It proposes a framework for reassessing our relationship with digital tools, encouraging a focus on a few select, high-value activities rather than a constant engagement with numerous, low-value ones.

In Summify Content

This approach is frequently discussed as a strategy for combating the negative impacts of pervasive digital technologies, such as constant distraction and burnout. It offers a structured method for individuals to regain control over their attention, improve focus, and cultivate a more meaningful and less cluttered digital life, which is increasingly relevant in today's always-on society.