Compendium of Physical Activity

Book

A resource from 2011 by Ainsworth and colleagues, used by the MacroFactor calculator to pull MET values for various exercise types.

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Videos Mentioning Compendium of Physical Activity

What’s the actual energy cost of exercise?

What’s the actual energy cost of exercise?

Stronger By Science

A resource from 2011 by Ainsworth and colleagues, used by the MacroFactor calculator to pull MET values for various exercise types.